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Nutritional InstructionMacrobiotics is a really good idea, but its discipline may prove too difficult for some. Our approach to care not only includes macrobiotics. It includes... moving towards, what I have called "The Food Mantra." Fresh Fruits and Vegetables, Whole and Unprocessed Grains and Beans, All Organic, All Fiber. The Purpose of Food and How to Cook Veggies You are the solution to your overweight pollution...dilute your food intake with large amounts of cooked vegetables. Nobody lives forever, but it is possible to live a normal, very long and healthy life, free of disease... Grains-Vegetables-Beans-Fish-Vitamins Avoid no-fiber foods like chicken, skim milk, turkey, margarine, yogurt, cottage cheese, cheese, grease/oil... It is my firm belief that chewing every bite of food 15 times will increase your general health, prolong your life, and get you more focused... I Don't Like Brown Rice-Vegetable-Beans You and I are designed to breathe clean air, drink clean water...and eat a very high fiber/low fat diet. America would have much more humility if it understood that we are all doing "cocaine" in our own fashions. Excess protein has been linked with osteoporosis, kidney disease, kidney stones..., and some cancers. High Fiber-Low Cholesterol-Low Fat Quick and Relatively Healthy Eating. "It Runs in the Family, and I'm Under Stress" You must "give" up some things you like in order to "get" freedom from disease... The Simplicity of Berries & Plums & 26 Vegetables It's easy for my patients to remember just "fruits, vegetables, and beans." Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger You won’t believe how delicious slowly and low heat cooked vegetables are... You won’t be hungry... Salt (Sodium), High Blood Pressure, The 300/3000 Rule, and "Walking on Clouds" The rule is: not more than 300 mg of sodium, that is, 9% or less on the label, in the serving that you eat! Vegetarians Can Be Strong Athletes No meat, no problem. That’s the qualified conclusion of nutritionists asked whether athletes can be vegetarians... |
These published in 2007!
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