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Excerpts from PMC NewslettersMacrobiotic Diet Reduces the Risk of Breast Cancer, by Alex Jack Accumulating medical evidence shows that modern dietary habits, especially foods that contribute to hormonal imbalance, raise the risk of breast cancer, an epidemic disease that will afflict one in every eight women in America and Europe. The Planetary Health Food Pyramid, by Edward Esko The Planetary Health Food Pyramid depicts an approach to diet that benefits both personal and planetary health. An Ounce of Prevention, by Bonnie Kramer While people often adopt macrobiotic foods for ill-health reasons, a great many celebrities have done so to maintain their health, appearance, and abilities to perform. Celebrities like Madonna have adopted the principles of the Preventive Medicine Center, achieving remarkable results. And so can you. Cooking with the Seasons - Preparing for Spring, by Jane Georgini With the coming of Spring, we find ourselves outside more. One way to help to make that transition smoothly is by adding lighter cooking methods. Recipes are provided in this article. What is Macrobiotics?, by Bonnie Kramer Macrobiotics is neither a diet nor a fad, nor is it extreme in restrictions. It is a holistic approach that starts with eating nutritionally balanced foods that strengthen the body and promote the optimal performance of our vital organs without excess stress. Cooking with the Seasons - Fantastic Fall Cooking, by Jane Georgini We need to know how to help our bodies cope with the cool, crisp Autumn and coming Winter weather by cooking stronger, warmer dishes. Recipes are provided in this article. Benefits of Macrobiotics, by Edward Esko What are the benefits of macrobiotic living? Eating this way can help us maintain optimal health and achieve longevity. Working with the Cancer Society, by Bonnie Kramer The American Cancer Society’s (ACS) published “Guide for Nutrition and Physical Activity for Cancer Survivors” focuses on a nutrition/exercise regimen that closely mirrors what the PMC has been teaching for years. Cooking with the Seasons - Fresh Spring Cooking, by Jane Georgini Spring is the season of renewal and is associated with the liver/gallbladder and the sour taste. Recipes are provided in this article. Traditional/Alternative/Complementary/Eastern/Oriental Medicine helps us understand and interact properly with the various relationships of our life including friends, family, work, the climate, and the environment. A Note of Optimism on the Forces of Gravity (and the Effort to Stand Up Against Disease) The idea is to be well and "stay out of harm's way and doctors' offices. To do that, you must exert some effort, stand up and change things you know you shouldn't do... A Low Fat Diet? [Medical Tribune OP/ED article, written by H. Robert Silverstein, M.D.] Pertaining to dietary disease prevention...there is a Natural Human Design which fits the physiology of the human body as a whole...and what kinds of disease occur when we eat the standard Western diet... Protecting Health with the Power of the Market ...look at the development of Preventive Medicine for our future. Real Preventive Medicine will open new markets...and benefit employers-employees-the nation as a whole... The beginning of Preventive Medicine is to recognize that as you make changes, begin with one little thing... Enhance the beauty of where you live... Modern slavery comes from the belief that your problem happened to you or was caused by situation outside yourself. Freedom comes from the honesty that says, "Whatever goes wrong in my life, I probably made it happen." |
These published in 2007!
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