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Psychological/Spiritual HealthAnger-Fear-Hostility-Depression-Stress Anger, fear, hostility, depression and stress all have to do with the belief of "I cannot" rather than "I can." Let He Who Is Without Sin, Cast The First Stone Change your thoughts and actions to improve your psychological health and general well-being... "Do you know what to do? I'll bet you do. Then why don't you do it?" Looking to the Right and Not Looking to the Left When he was 30 years old his cholesterol was 280! The average heart attack occurred at a cholesterol of 220. Cosmic Questions: Best Answers For the most part, life is cosmic good luck, a blessing, that you have received and nothing else. "One Hundred Years Young" Extracted from New Age Journal Studies on people who live past 100 found that... On a daily basis we tend to run too much voltage through the wires of our brains. Meditation helps us through problems by properly unloading and redirecting our current of life. See also the next article in this section... Mind is the forerunner of every act, our acts reflect our thoughts and feelings. When we see and feel the events of our lives peacefully and positively, our life will bloom and blossom with joy. See also the previous article... Uncle Remus, Br'er Rabbit and Emotions The proper exercise, restraint, direction, and order must be accepted and used... to protect mental health. Schizophrenia and The First Mistake Never use the stresses or pleasures of life as an explanation for why you ate-smoke-drank...what you should not. Motivation (Doing the Right Thing) Most of us are motivated by pain avoidance rather than doing the right thing. Frequently, the right thing is more difficult and/or less fun than the wrong, and so we are less motivated to do the right except as an avoidance of pain. Nirvana is recognizing and accepting the reality of who you are and where you are, and doing as best as possible, so that you can survive as best and as long as you can. Making Decisions, Russell Crowe in A Beautiful Mind, and Trembling Before God Doing healthy things is about preserving your freedom to be who you are and who you envision yourself to be. This is an intense program that can heal the pain of childhood, changing you away from the negative... Does Spirituality Exist Outside Of The Mind/Spirit? "What hormonal abnormality/imbalance can you (me) demonstrate resulting from the use of coffee?" There is an answer to stress avoidance. If you have to do something you don't like, make up your mind what you are going to do, deal with it, and accept the consequences. Stress comes from focusing on problems; relief comes from focusing on solutions. There are no problems in life, although there are certainly situations in need of solutions. Whatever you do, there is only reality. "Do" is in reality, "try" and "hope" are imaginary. Watch The Urge To Eat (Or What You Should Not) – Simply Pass By, Using Mindful Meditation If you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. Smart is knowing what's up. And what is up, is wellness...WELLNESS. Think about what you (and I) like... Basically there is no place for bad emotion. Don’t permit bad emotion. That is the curse of insanity - bad emotion. |
These published in 2007!
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