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Grains
(soak overnight) |
Vegetables
(Fresh is best!) |
Beans
(Fresh is best!) |
Fruit |
Fish
(optional/treat) |
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Cause weight gain/stop weight loss: NO breads, cereals, pasta, and potatoes. |
Fill up on (Organic, frozen is OK, no butter/margarine) |
Replace meat (Organic, frozen, canned) 4-8 oz/day, 4-5 days/week |
Dessert and Breakfast Frozen OK |
Wild, NOT farm-raised. You must ask. |
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Barley (muscle development) Millet (low fat/digestion/no gluten) |
Collard greens, broccoli (I-3-C and DIM), cauliflower, carrots, winter squash, onions, mushrooms. Boy choy, daikon, kale |
Lentils, mung, aduki, split peas & black-eyed peas = Less Gas especially if soaked with probiotic capsules |
Cook soft and warm Any berry, ...or plums in 1 inch of apple/peach/pear juice, Rice Dream Vanilla Enriched, or a soy creamer cantaloupe, honeydew, watermelon (apples, pears, peaches, grapes slow weight loss) |
4-6-8 ounces 2-3 times a week or occasionally the organic pasture-fed meats below |
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Quinoa (low fat/quickest, for the heart, no gluten) Amaranth (highest protein, no gluten) or Teff (quickest, also no gluten) |
Cabbage, leeks, scallions, celery, cucumbers, green beans, mustard greens, burdock |
Lima, navy, great northern beans, and chick peas cause more gas |
Low mercury: white fish, fresh water trout, sardines, wild Alaskan salmon, pacific oysters, orange roughy, shrimp, scallops |
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Brown rice (promotes stability, stops weight loss, no gluten) |
Arthritis causing vegetables: potatotes, sweet potatoes, yams, plantain, egg plant, zucchini, tomato, peppers, spinach | Tempeh. Flavorings: Balsamic (Modena) vinegar, mirin sweet rice cooking wine, oregano, garlic, cilantro, Mrs. Dash, Spike | ||
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Wheat berries-? cause allergies and has gluten |
Gas: "Vitase Digestion Formula" or other digestive enzymes, or soak beans with probiotic capsules |
Medium mercury: saltwater trout, flounder, lobster, halibut, snapper, Atlantic cod & haddock, ocean & fresh water perch, sole, shrimp, bluefish |
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Rye berries-? cause allergies and has gluten |
Simply watch the urge go by: count 1...,2.... |
not tropical fruits such as bananas, oranges, pineapples: we don´t live in the tropics | ||
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Oats groats (whole): oats/oatmeal (whole oats are called "groats") - are high fat and stop weight loss |
Eat "Foods as they come from the field" = unprocessed (not breads, pastas, etc.) |
High mercury: Chilean sea bass, grouper, halibut, swordfish, tuna, amberjack |
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Buckwheat (kasha, high in calcuim) |
Frozen veggie mixes without cheese | nuts, seeds, sea vegetables, miso, and tamari - as discussed | 4-8 oz. of bison or free range chicken as fish alternatives |
